WHAT ARE THE DIFFERENT HAIR REGROWTH OPTIONS?
Introduction
Hair loss of any form is an unpleasant experience for both men and women. It causes a loss of confidence in one’s appearance and can have a negative impact on one’s self-esteem. Aside from aesthetics, hair acts as a natural protection against the elements, including the sun, rain, and snow. As a result, maintaining your hair and even regrowing lost hair are major sources of stress for most people. While it is well known that men suffer from hair loss that leads to baldness more frequently than women, women also suffer from other types of hair loss, such as patchy hair loss, known as alopecia areata. Such situations might make one’s hair thin and uneven.
Hair restoration treatments and therapies are in high demand among young people, who are increasingly prone to hair loss as a result of particular lifestyles, habits, work-related stress, and other diseases. A study reveals that millennials in Asian countries such as China are becoming bald earlier than prior generations.
Regardless of the reason for hair loss, younger people are looking for hair restoration treatments and drugs, and this trend is expected to continue as they age over the next decade.
Various approaches and lifestyle techniques
Lifestyle changes can easily reverse hair loss and regrowth. For example, not getting enough sleep and spending too much time in front of screens might lead to stress. This stress causes heightened attention, increased blood pressure, and other symptoms, such as hair loss. As a result, in order to initiate hair regrowth, one must first address certain lifestyle issues that are detrimental to hair health.
Hair maintenance is an essential part of maintaining hair health and regeneration. Taking proper care of your hair and scalp will help to alleviate any underlying concerns. Several hair care myths suggest that washing your hair too frequently might cause hair loss, but this is not true. Too much blow-drying of hair, on the other hand, can cause hair loss by injuring the scalp and follicles with the heat from the blow-dry. However, the hair loss from this normally grows back.
Using harmful hair dyes and synthetic materials can also cause frizz, weakness, and hair loss. In such cases, the solution for hair regrowth is to either modify your hair dye or refrain from using hair dyes altogether.
Aside from these modifications, some hair care recommendations that can aid in hair regrowth are:
Scalp Massage: Scalp massages encourage hair renewal by increasing blood flow to the scalp. This is especially beneficial for men, whose crowns and temples typically receive insufficient blood circulation. Furthermore, if the hair is not resistant to dihydrotestosterone (DHT), it can result in male-pattern baldness. Regular scalp massages in the temple, crown, sides, and back of the head will help keep blood circulation even and encourage hair regrowth in males over time.
Nutrition:
Consuming the right nutrients is critical, in addition to massages, appropriate cleaning, and oiling. Zinc, iron, and fatty acids are some of the minerals that can help with hair regeneration. Multiple studies have linked iron deficiency to hair loss. Insufficient consumption of protein-rich foods can lead to iron deficiency. Brittle hair directly correlates with zinc deficiency. You do not need to take zinc supplements if you have not received a diagnosis of zinc deficiency. Incorporate more zinc-rich foods such as meat, fish, and beans into your diet.
Which home remedies can help boost hair regrowth?
There are several home remedies for hair loss that promote hair growth. Some of the most popular and time-tested home treatments are:
Many eastern cultures use coconut oil to heal damaged hair, regardless of its variety. It significantly lowers protein loss in both damaged and undamaged hair by penetrating the hair shaft and encouraging hair regrowth. You can use the oil as a pre-wash and post-wash hair treatment.
Aloe Vera:
Research from the National Centre for Complementary and Integrative Health in the United States suggests that applying aloe vera to the scalp can alleviate underlying issues like scarring, thereby healing the scalp and promoting stronger hair.
Geranium Oil:
Several studies have demonstrated that oils taken from the Geranium sibiricum plant, when applied to the scalp, allow hair follicles to grow more rapidly than other treatments. The experiment applied a 1 ml solution of Geranium sibiricum L. extract topically, revealing the hair follicles in an active anagen phase. The anagen phase, also known as the growth phase, occurs when the cells in the hair roots divide rapidly, increasing hair length. These experiments demonstrated considerable improvements when compared to 5% minoxidil.
A number of studies have demonstrated that applying rosemary oil twice a week for more than 6 months improves hair thickness and renewal. It’s worth noting that regular use for 6 months is required for any obvious benefits. In some situations, using rosemary oil may cause scalp itching.
What are the myths surrounding hair regrowth?
Certain habits and beliefs about hair care and regeneration continue to exist across countries and traditions. Some of these myths are:
Only males lose their hair due to hereditary hair loss. While this is accurate to some extent in that men lose more hair on average than women, it does not imply that women do not suffer from hereditary or hormone-related causes. Hair loss occurs in women at several stages of life, such as adolescence, pregnancy, and menopause. Other hormonal problems, such as polycystic ovary syndrome, also cause hair loss in women.
Masturbation causes hair loss. No scientific studies on the subject have found any link between the two.
This misconception has spread due to the link between puberty-related hair loss and adolescence.
The sun causes hair loss. People frequently discuss this myth because they believe the sun affects the follicles in some way. However, the scalp protects the root, where hair grows, from light.
Wearing helmets and hats causes hair loss. Unless the worn helmet or hat is so tight that it pushes on the follicles and destroys the scalp, there is no scientific evidence to suggest that simply wearing a helmet or cap causes hair loss.
What are the facts about hair loss?
Hair loss is inherited. There is enough scientific evidence to suggest that if hair loss runs in your family, you are more likely to develop it as well. You are likely to carry the hair fall-related gene, but we cannot guarantee this.
Aging causes hair loss. As we age, our hair follicles weaken and fall out. Furthermore, over time, the follicles die off and become incapable of reproducing. As a result, as people age, their hair gradually thins.
Conclusion
Many men and women around the world are concerned about their hair growth and retention. We recommend seeking a consultation immediately if you live in Dubai and are experiencing hair loss due to changes in temperature, water, or another ailment.